TOXIC FAMILY

Make no mistake that the root of all your toxicity is from your childhood, if you question that you are simply wasting your time.

I call it the “Bear in the living room syndrome”.

It is you not them!

  1. So the first step is to make a list of all those people, sometimes it might just be one.
  2. Why are they in your life? This point is most important because if you manage to get rid of them and do not understand the core of why they were in your life in the first place, you might replace them with another emotionally unavailable coward.
  3. Why do they have such power in your life?
  4. What are they doing exactly?
  5. Make a detailed list of their actions and the consequences it has for you?
  6. How do they manifest themselves in your life?
  7. Is he or she going to be aggressive towards you in case of change, please assess that and get help if needed?

--

--

--

MEANING IS WHAT MATTERS!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Your Proactive Caregiver Advocate: Dr. Cynthia Speaks!

5 Memorable Simple Gifts for Mother’s Day

Keys and Cake (Shelby Series Part 2)

My first astral exploration

Where Is Home When the Heart Is Two Places?

Should I Tell My Parents That I Was Sexually Molested? Please Help Me Decide.

When the Howl Is Gone — InsideSources

Just When You Thought Filing Your Taxes Couldn’t Get Any Worse

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
ALEK

ALEK

MEANING IS WHAT MATTERS!

More from Medium

An Open Letter To A Scared Inner Child

The Healthcare Worker That Does Not Care: My Mother

Projection of Predators

Inspiring Lessons from Janet Jackson on Abuse and Survival